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	<title>Comments on: Training Update.</title>
	<link>http://www.rubberdinghy.com/2005/08/28/30</link>
	<description>Life, with the volume turned up.</description>
	<pubDate>Mon, 06 Feb 2012 15:26:07 +0000</pubDate>
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 		<title>Comment on Training Update. by: Anonymous</title>
		<link>http://www.rubberdinghy.com/2005/08/28/30#comment-94490</link>
		<pubDate>Fri, 13 Jan 2012 13:18:43 +0000</pubDate>
		<guid>http://www.rubberdinghy.com/2005/08/28/30#comment-94490</guid>
					<description>HOicZi , [url=http://xccjmxfaarym.com/]xccjmxfaarym[/url], [link=http://hqdughljvipy.com/]hqdughljvipy[/link], http://vgumwuvxebck.com/</description>
		<content:encoded><![CDATA[	<p>HOicZi , [url=http://xccjmxfaarym.com/]xccjmxfaarym[/url], [link=http://hqdughljvipy.com/]hqdughljvipy[/link], <a href='http://vgumwuvxebck.com/' rel='nofollow'>http://vgumwuvxebck.com/</a>
</p>
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 		<title>Comment on Training Update. by: Anonymous</title>
		<link>http://www.rubberdinghy.com/2005/08/28/30#comment-94471</link>
		<pubDate>Tue, 10 Jan 2012 12:23:32 +0000</pubDate>
		<guid>http://www.rubberdinghy.com/2005/08/28/30#comment-94471</guid>
					<description>v2mmyU  &lt;a href=&quot;http://blvdnrkgkplv.com/&quot; rel=&quot;nofollow&quot;&gt;blvdnrkgkplv&lt;/a&gt;</description>
		<content:encoded><![CDATA[	<p>v2mmyU  <a href="http://blvdnrkgkplv.com/" rel="nofollow" onClick="javascript:urchinTracker ('/outbound/comment/blvdnrkgkplv.com');">blvdnrkgkplv</a>
</p>
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 		<title>Comment on Training Update. by: Anonymous</title>
		<link>http://www.rubberdinghy.com/2005/08/28/30#comment-94414</link>
		<pubDate>Sun, 08 Jan 2012 09:01:18 +0000</pubDate>
		<guid>http://www.rubberdinghy.com/2005/08/28/30#comment-94414</guid>
					<description>E31474  &lt;a href=&quot;http://ladjrpicvhpe.com/&quot; rel=&quot;nofollow&quot;&gt;ladjrpicvhpe&lt;/a&gt;</description>
		<content:encoded><![CDATA[	<p>E31474  <a href="http://ladjrpicvhpe.com/" rel="nofollow" onClick="javascript:urchinTracker ('/outbound/comment/ladjrpicvhpe.com');">ladjrpicvhpe</a>
</p>
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 		<title>Comment on Training Update. by: Anonymous</title>
		<link>http://www.rubberdinghy.com/2005/08/28/30#comment-94390</link>
		<pubDate>Sat, 07 Jan 2012 21:48:52 +0000</pubDate>
		<guid>http://www.rubberdinghy.com/2005/08/28/30#comment-94390</guid>
					<description>Life is short, and this arictle saved valuable time on this Earth.</description>
		<content:encoded><![CDATA[	<p>Life is short, and this arictle saved valuable time on this Earth.
</p>
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 		<title>Comment on Training Update. by: Nan</title>
		<link>http://www.rubberdinghy.com/2005/08/28/30#comment-15</link>
		<pubDate>Tue, 30 Aug 2005 14:22:47 +0000</pubDate>
		<guid>http://www.rubberdinghy.com/2005/08/28/30#comment-15</guid>
					<description>Talk is fine, action is better.  Put your money where your mouth is punk :)</description>
		<content:encoded><![CDATA[	<p>Talk is fine, action is better.  Put your money where your mouth is punk <img src='http://www.rubberdinghy.com/wp-images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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